MOBILITY TONIGHT BE THERE…… OR BE TIGHT! 

Warm up 

STRENGTH

Split Jerk from rack
10 x 1 @ 85%

WOD 
4 Rounds for time:
10 MB clean to Wall Ball
6 Handstand Push Ups
30 Double Under’s/ 100 single skips…work on weak skip

Assessary 

Stability ball the fab 5 core workout 10 reps do 3-4 times

1. Push up on ball
2. Hypers extension on ball
3. reverse hyper 
4. knee tucks
5. skiers