Who We Are
Our Mission
Welcome to Crossover Athletics South Surrey
At Crossover Athletics South Surrey, we’re not just a gym; we’re a community dedicated to pushing boundaries and achieving personal greatness. Our mission is to provide a dynamic and supportive environment where individuals of all fitness levels can thrive and reach their full potential.
Our Vision
We envision a world where fitness is more than just a routine—it’s a lifestyle. Crossover Athletics South Surrey is committed to blending innovation with tradition to offer a unique, comprehensive fitness experience. Our approach is designed to be inclusive, empowering, and transformative.
We offer a range of dynamic and innovative fitness solutions tailored to meet your unique needs. Whether you’re looking to push your limits, build strength, or find balance, our diverse programs are designed to help you achieve your goals.
Discover Our Offerings:
- Group Classes: Energizing and diverse workouts that cater to all fitness levels.
- Personal Training: Customized training plans with expert guidance for optimal results.
- Specialty Programs: Unique sessions focused on specific fitness goals and interests.
- Recovery & Wellness: Services that support your overall health and well-being.
Explore our full range of services and find the perfect fit for your fitness journey.
Top-Tier Coaching and Specialized Services All in One Place
At Crossover Athletics, we provide expert one-on-one personal training, diverse group classes, nutritional consulting, and rehabilitation services—all in one place. Our team includes certified personal trainers, CrossFit Level 1 & 2 Coaches, Kinesiologists, Physiotherapists, a Naturopathic Doctor, and a rehabilitation specialist trained in PRI Left AIC & Right BC patterns.
Our coaches, trained extensively by gold and bronze medalist Christine Girard, bring advanced qualifications beyond the standard CrossFit and NSCA certifications, including credentials in naturopathy, kinesiology, and nursing. We emphasize deep expertise in injury prevention and personalized coaching to support your fitness journey.
Connect with Us
Ready to experience the Crossover Athletics difference? Contact us today to learn more about our programs, or visit us to see how we can help you achieve your fitness goals.
Owner Carolyn Collins: Expert Solutions for Common Fitness Injuries and Issues
With 25 years of experience, Carolyn Collins has expertly addressed:
- Overtraining: Preventing injuries from excessive weight or intensity.
- Inadequate Coaching: Correcting problems caused by underqualified trainers.
- Improper Form: Fixing lifting techniques and alignment.
- Insufficient Warm-Up: Ensuring proper preparation to avoid injuries.
- Repetitive Strain: Managing injuries from repetitive movements.
- Muscle Imbalances: Promoting balanced training to prevent issues.
- Biomechanical Issues: Enhancing posture and flexibility for overall well-being.
- Confidence Building: Helping clients feel capable and included.
Carolyn offers personalized support for a safe and effective fitness journey.
Ready to Transform Your Fitness Journey?
At Crossover Athletics South Surrey, we cater to individuals seeking a supportive and engaging fitness experience. Whether you’re looking to connect with like-minded people, get personalized nutrition and fat loss guidance, learn effective lifting techniques, or enjoy fun and challenging workouts, we’ve got you covered.
Experience it all without the pressure of competition. Join our community and start your path to a healthier, more active lifestyle with us!