HAPPY BIRTHDAY SONIA………Sonia and I have been training together for almost 20 years… We do all our courses together and I have learned a ton from her…..Sonia is an amazing person inside and out and a gifted coach, friend and trainer. I would be lost without her !!! xoxo
This wod is dedicated to you !!!
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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