Jassy Jas doing her push ups
Warm up 2x
- 20 frog jumps
- 20 single leg deadlift walks with or without weight
- 2x bear crawl
- 2x crab walk sideways
- 4 cartwheels
foam roll posterior chain and naked bar “Christine” 3 Rounds: 500 meter row 12 bodyweight deadlifts/ MW OR SINGLE STANCE RDL WITH MANAGEABLE WEIGHT 21 box jumps at 20in 12 minute ladder: 1-2-3… reps of: KBS (53/70lb)/ MW Thrusters MH (floater moves 10 sandbag drags on the diagonal and 5 rope climbs) fit these in whenever you can. Plan your strategy before doing wod.