Strentgh
Split Jerk
4-4-3-3-2-2
Focus on driving under the bar and getting perfect footwork. step front leg then back leg to full extension.
WOD 1
“Isabell”
30 Snatches for time (135/95)MW
alternative to Oly, lift is
5 x 5 transverse lunges plus kettle bell swings
Then… WOD 2
Practice L-Sits for 10 minutes
Allow yourself to do something that makes you a little bit uncomfortable, start floor, use kettlebells, rings and rig … hold max effort