PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS OR CONCERNS?
NOT SEEING WHAT YOU WANT? LET ME KNOW!
Today I added in 1 more week for week 8, please go back to your
Instagram post for the interval training session and do
that on Sundays.
21 week Training Schedule for Half & Full Marathon, Dont worry if
thats not your goal, you can still us the same training program!
I LOVE IT BECAUSE IT’S BASED ON TIME! NOT MILAGE!
SCALED WEEKS ARE WEEKS 1 -5 Working towards 5K
WEEK 1
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
10
15
Off
10
15
20
70
WEEK 2
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
10
15
Off
15
15
20
75
WEEK 3
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
15
15
Off
15
20
20
85
WEEK 4
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
15
15
Off
20
20
25
95
WEEK 5
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
20
25
Off
25
30
40
135
WEEKS 6 TO 8 ARE FOR PEEPS WANTING TO RUN LONGER 10 K
WEEK 6
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
20
20
Off
30
40
50
160
WEEK 7
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
25
30
Off
35
50
60
200
WEEK 8
Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Minutes
Off
30
40
Off
40
50
60
220
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