Last weekend before CFSS starts the no SUGAR NO 

ALCOHOL month of May…… 

 

WHY ALCOHOL??? …IT’S FULL OF PROCESSED SUGAR 

Sign up and support the other peeps doing it with you!  

There will be some guidelines for foods on the board and get a good paleo cookbook and please

share recipes with us when you find a winner!  

DO THIS TO FEEL BETTER, LESS BLOATING, FLATTER STOMACHS, MORE ENERGY …… SUGAR IS PLAIN AND SIMPLE HIGHLY ADDITIVE POISON TO YOUR BODY….. IF ANYONE WANTS TO BE WEIGHED  AND  MEASURED BEFORE THEY START ….. PLEASE SEE ME IN THE NEXT FEW DAYS AND I WILL BE HAPPY TO DO THAT! 

WARM UP 

COACHES CHOICE 

Strength

• back rack step ups 5 reps of 10
• alternate with
• 5 weighted pushup  / 
• 100 m sprint to fence and back 

Tabata time “YA”

8 rounds of 20 sec work 10 sec rest   

Deadlifts 
Single DB Thrusters alternate sides
hollow rocks 

FINISHER 

4 hill sprints ratio 15 sec work 10 sec rest