Theses crazy cats…..Thank goodness it’s Friday

Remember classes start today at 6:00am

run 400  test your O/H position then  release with ball teres major and miner 2 min per area release pec 1 min per area

STRENGTH

Push Press tempo 5/0/1 4 4 4 4 4 4  alternate with a yielding ISO. lunge 20 sec on clock ps.. come out if losing form, 90 degrees angles

METCON

4 Rounds 10 Front Squats (135/95)MW 12 Pull Ups/ strict or banded or jump up lower down or rings 15 SB elbow plank roll outs / on floor 300m Row/Assualt bike

ADVANCED

4 Rounds 10 Front Squats (185/155) 15 Pull Ups (CTB) 20 Toes To Bar 300m Row