GYM is closed due to our move

Doesn’t mean you don’t get to work out

Go to 101 stairs and climb 8 x add 4 rounds of 

8 push ups

8 jump lunges

8 dips off the stair

8 jump squats 

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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