CELL PHONE-COMPUTER HEAD……DO YOU HAVE IT?

Do you experince neck, back, migraines,shoulder pain,

odds are it’s posture related. Easy fix, be aware of your

posture and vsiualize the dowel on your back.

Strengthen the back and stretch out the front!

• WARM UP

• 10 banded rows 
• 10 incline ring rows
• 10 goublet squats, 3 point contact with spine 
• 5 ps goublet lunges
• 6 stanggered stance push ups R@L
• pec stretch and roll

STRENGTH

INCLINE or FLAT BENCH PRESS 5 5 5 5 5 or ANOTHER STRENGTH YOU HAVEN’T DONE 2 x sandbag or weight drag ……… WOD “Full Frontal Nate” 20 minute AMRAP 2 muscle ups /  4 dips 4 strict handstand push ups/ hold for 10 sec  8 kettlebell swings @ (32/24)/ MW 1 Front squat @ (205/135)/ MW  1 Round of Nate: 2 Front squats 1 Round of Nate 3 Front squats 1 Round of Nate And so on until the time is up. *Scale for muscle ups = 4 ring dips