IT’S THAT TIME AGAIN …… SIGN UP AND HAVE SOME FUN!
Warm up 2x
- 10 per side banded pulls across body ( rotary move)
- 10 plank toes touches
- 20 hollow rocks
- 100 single skip
Review clean
Olympic Weightlifting
10m EMOM
2 Position Clean
– Tall
– Knee
MetCon
12m AMRAP
10 Single Arm DB Snatch – 10ps (55/35) (35/25)MW
20 Single DB OH Lunges 10ps
30 Double Unders 100 single