Couple of cuties
Warm up 2 -3 x
- 6 S A pushups use snake option, start in snake 1 hand behind your back
- 20 jumping jacks
- strict rings hold 20 sec
- 2 wall walks
- 200 m run with mb
- Strength
Incline Bench Press x 5
Warm up to challenging 5 and perform same weight across all 5 sets. Stack two or three bumper plates under the bench where your head goes or small box, if bench does not incline.
EMOM x 8:
EVEN – Pedlay rows x 6-8 – MW
ODD – Strict Hanging Leg Raise to L x 8-12- just hang or knees to chest, break the bar/ use rings
EMOM x 10:
EVEN – 6 Strict Handstand Push Ups or tap shoulder Push Ups + 20 Double Unders or 40 Singles Skips
ODD – 25 torso twists, kettle bell