Friday February 5 2016
Skill/ Bench Press Every Minute on the Minute for 7 Minutes 5 reps @ 70% Accessory Lift Pendley rows…. Bent Over Row, weight touches the floor each rep, stay in DL position 4 x 5 reps
3 Rounds, For Total Reps in 17 minutes
- 1 Minute Burpees
- 1 Minute Power Snatch (75/55 lbs)
- 1 Minute Box Jump (24/20 in)
- 1 Minute Thruster (75/55 lbs)
- 1 Minute Chest-to-Bar Pull-Ups
- 1 Minute Rest
Athlete moves from among five stations after a minute each. BEGINNERS- SCALED DOWN WOD
- 1 Minute Burpees
- 1 Minute Power Snatch or KETTLEBELL SWING
- 1 Minute Box Jump – MH
- 1 Minute Thruster – MW
- 1 Minute Chest-to-Bar Pull-Ups/ up rings or bands
- 1 Minute Rest