HOW LOW CAN YOU GO………GREAT SQUAT IULLIA
PICK A STRENGTH,
- Do 1 Strenght, either 1,2 and wod A, do not pick thrusters if doing this choice.
2. Do 2 StrenghtS and wod B 3. Do 3 strenghts and stretch
STRENGTH
1. Split Clean 4 4 4 4 4 2. Trusters 3 3 3 3 3 racked 3. Lunges back rack position AHAP 5ps 5 5 5 5 5 A. For time: 30 Overhead Squats (135/95 lbs) 600 Meter Run 30 Burpees Over the Barbell 600 Meter Run 30 Shoulder to Overhead (135/95 lbs) 600 Meter Run B. For time:
- 1500 Meter Row
- 2 MIN accumulated HS holds away from wall