Friday January 29 2016

A) 3 sets, not for time – 10 Single Leg DB Deadlift each leg (athlete chooses load) – 10 Single Leg Alternating Broad Jumps (5 per leg) for distance

  B) L-Sit Hold: – Accumulate 2 minutes, minimum 10s holds C) 2-3 Rounds for Time: – 60 Double-Unders – 30 Wall Ball – 15 Power Snatch @ 115/75

C) 2 Rounds for Time: – 60 Double-Unders, 120 SS – 30 Wall Ball-MW – 15 Power Snatch @ MW OR USE KETTLEBELL