Warm up by Coach Sarah 🙂
STRENGTH
Back Squat 7-7-7-7-7 look in your books for your pr max for this??
or
Olympic Weightlifting
8m EMOM
Pwr. Snatch + 2 OHS
Scaled
“Jackie”
500m Row
25 Thrusters (45)
15 Pull Ups/ vertical bar or rings or bands
MetCon
“Jackie”
1000m Row
50 Thrusters (45)
30 Pull Ups
Advanced
“Fat Jackie”
1000m Row
50 Thrusters (95/65)
30 Pull Ups (CTB)
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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