Friday June 3 2016

10 min EMOM Even: 6x Shuttle runs 10m Odd: Dips 12/10

Every 2 minutes, for 6 minutes (3 sets): 3 Clean Pulls + 3 High Hang Cleans + 3 Front Squats @ 65% of 1-RM Clean Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): 2 Clean Pulls + 2 Mid Thigh Cleans + 2 Front Squats @ 75% of 1-RM Clean Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): 1 Clean Pull + 1 Clean + 1 Front Squat @ 80% of 1-RM Clean

21-15-9 KBS Push Up

Rest 3 min

50-40-30-20-10 Squats Jump Rope