Huge congrats to Pavneet and her handsome man on their engagment!! We see why he loves you…..Beautiful inside and out and a pleasure to coach. You are a wonderful member of our crossfit family and friend could’nt imagine Crossfit South Surrey without you ……….
We are so HAPPY you did’nt move to Vancouver… 
Strength / skill single leg split squats back foot on bench 5 5 5 5 5 ps
20 banded pull backs with squats, 10 standing 10 bend over
pick 1 metcom
Helen (Time)
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Metcon (Time) 5RFT
- 30 double unders
- 20 wallballs 20/14
- 10 burpees
Cindy (Time)
- 5 pull ups
- 10 pushup
- 15 airsquats