LAST WEEK FOR THE OPENS
MISSING THIS GIRL…. 
18.5 PLUS WOD OR STRENGTH SECTION
warm up
- 20 sec wall sits, with shoulders and elbows pressing into wall
- 10 raised leg circles
- 6 raised leg push ups, alternate sides
- 5 jump knee tucks
- 10 lunges
- 10 burpees with push up
- 1 min t-spine release with peanuts
Coaches review clean and presses
STRENTGH
15 minutes to establish a 1 rm clean
then