19.3 today… We are ready

 

19.3 

Or

Bench Press 8 8 8 8 8

WOD:

21-15-12-9
D bell Single leg Deadlifts
Double KB Alternating Overhead Lunge Step (53/35#)MW
Lateral Bar-over Burpee

 

Core:

TABATA (20 sec on, 10 sec off)
Flutter kicks
Glute Bridge (Up and Down)