Lauren on demolition day March 15 2020 !
How To Create an “Odd-Object?”
1. Get a back pack or a bag with a zipper
2. Get object around the house, like books, left over bag of salt, sand or dirt, tape it closed!
3. Wrap it all in a towel to keep it tight and stuff it in.
You can wear this, swing it, lift it, sky’s the limit.
Start with 6-10 minute, you chose your time. Scaled in green
WOD #1
(1 per side) Single DB Reverse Lunges, 20 Double-Unders, 60 Single Skips
Continue to add (1 per side ) reverse lunges per round, keep skipping the same
WOD #2
(1 per side) alt DB Power Snatch, 20 jumping jack, side leg step outs
Continue to add (1 per side ) power snatches per round, keep jumping jacks the same
(No Equipment Version)Neck and shoulder issues nothing overhead.
WOD #1
(1 pre side) Odd-Object Reverse Lunge, 20 jumping jacks
Continue to add (1 per side ) reverse lunges per round
WOD #2
(1 per side) Or both hands – Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object (GROUND TO CHEST)
Continue to add (1 per side ) Odd-Object Ground to Overhead per round (GROUND TO CHEST)