Warm us up Sarah 

Let’s get some Regional wods going!! 

These 2 events are from 2108 Crossfit Regional…. they are short…. do a good warmup and do your best.

EVENT 4

For time:
2 rounds of:
   10 snatches, 175 / 125 lb./ MANAGEABLE WEIGHTS OR USE KETTLEBELLS
   12 burpees
Then, 2 rounds of:
   10 snatches, 115 / 75 lb.MANAGEABLE WEIGHTS OR USE KETTLEBELLS
   12 burpees

Time cap: 9 minutes

 

EVENT 6

For time:

4 rope climbs/ 12 PULL UP 
16 thrusters
3 rope climbs/ 10 PULL UP 
12 thrusters
2 rope climbs 8 PULL UP 
8 thrusters

M 155 lb. | F 105 lb.MANAGEABLE WEIGHTS OR USE KETTLEBELLS

Time cap: 7 minutes

 

TIME left over please do 3 rds

• 10 hollow rocks
• 10 superman
• 5 ps turkish get ups 

Then run 1 mile …. oh ya !