Wanting more from your training program? Sign up for Christine Girard’s 6 week program for advanced and Beginners Clinic.   Details on board and ask me for further info.

 Warm up …..Choose your MB wisely… this is a warm up

• 10 mb cleans
• 200 m run with MB
• 10 side to side MB push ups
• 10 heel roll on MB
• 10 torso Twists using MB

8m EMOM 50% 1 rm

Clean Shrug Pull Clean + 5 Front Squat + Jerk -Rest- Then Complete as many rounds as possible in 15 minutes of: 45-lb. dumbbell squat cleans, 10 reps /MW 15 pull-ups/ RX CTB 10-20 box jumps

 Accessory / Joint Health 3-4 rounds

1a) 8 ps bicep curl holding an isometric lunge position  1b) Plank body saw side to side 30 sec to 1 min  1c) Single arm suitcase  carry 100 ft  / arm