Please look back in your books to March 24, 2020

Total homeowds posted to date # 44

5 rounds: CARDIO

CRAZE by SUMMER

 

30 sec high knees
10 sec rest
30 sec butt kicks
10 sec rest
30 sec jumping jacks
10 sec rest
30 sec side plank right 
10 sec rest
30 sec  side plank left
10 sec rest
30 sec glute bridges
10 sec rest
30 sec lunges alternate sides  🏋️‍♀️
10 sec rest
30 sec push up
10 sec rest
30 sec hollow rock

10 sec rest
30 sec mountain climbers