This is Cathy Walls 2 years ago on her Birthday doing the Spartan for the first time!  

Cathy it’s a privilege and an honour to call you my friend and see you crush your fitness goals!   All at CFSS wish you a happy birthday and love your rock and roll and your motivating presents, gym would not be the same without you!

LOVE YOU LOTS and have a great day! 

BIRTHDAY BUMPS WILL BE GIVEN!!!

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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