HAPPY BIRTHDAY MISS EMILY BRUNNER!

 

WHERE DO I START……. I HAVE WATCHED YOU GO FROM A UNIT CLERK AT THE HOSPITAL,  TO BECOME AN AMAZING AND GIFTED RMT, FINISHING FIRST IN YOUR CLASS WHILE WORKING FULL TIME!!!  

COMING INTO THE GYM TO DO YOUR WODS TO GET AWAY FROM YOUR HOMEWORK, BARELY THERE  BUT COMING  TO LIFE AND STILL MOTIVATE US ALL TO DO OUR BEST.

THEN WENT ON TO BE AN INCREDIBLE CROSSFIT COACH AND VERY GOOD FRIEND AND AT TIMES A LIFE SAVER, NOT ONLY AT THE GYM BUT SEARCH AND RESUE! 

 WE ARE ALL GO BLESSED AND GRATEFUL YOU ARE SO PASSIONATE ABOUT LIFE AND WHEN YOU COME TO THE GYM YOU BRIGHTEN THE SPACE.  YOU ARE ONE OF A KIND MISS EMILY AND WE LOVE YOU ! 

 

CHOSE WITH BUMPS 150 WALLBALLS, 150 BURPEES OR A SLED PULL AROUND THE BLOCK !

MAYBE ALL THREE HAHA!