OKAY WHO IS SIGNING UP FOR THE SPARTEN!!! LET ME KNOW TODAY SO WE CAN REGISTER AND ORGANIZE RIDES…… BBQ AT MY HOUSE AFTER !!!!
WARMUP 3 sets 10 Supine Ring Rows 5 SL deadlifts/ foam roll hanstrimgs 30 sec hold support at top of ring dip, keep body straight SKILL: 1 RM TURKISH GET UP, look back in your books start 8 6 4 2 1 1 1 Cash in 800 m run WOD “DIANE” 21 – 15 – 9 DEADLIFTS (225/155) HANDSTAND PUSH UPS COOL DOWN 800 METER RUN SCALED DOWN VERSION OF WOD WOD “DIANE” 21 – 15 – 9 DEADLIFTS (225/155) HANDSTAND PUSH UPS