THIS HOME WORKOUT COMES TO YOU FROM THIS AMAZING

POST PARTUM HOT MOM, RMT, ATHLETE EXTRAORDINAIRE……

EMILY BRUNNER

 

LOOK BACK IN YOUR BOOKS TO MARCH 14 2020, OUR OFFICIAL CLOSE DATE. 

WARM UP 

Warm up:
– glue stretch
– 5 minute walk or jog around your neighborhood
– soldier walk
– quad stretch

EMOM: For 12 minutes, set your timer on your phone and pay attention so you can follow the minutes
1) 12 shoulder taps in plank
2) 15 glute Bridges
3) 10 bird dogs from plank  /scaled from knees 

WOD: For time
50 walking lunges
40 pushups, scaled from knees 
30 burpees, scaled no pushup 
20 jump squats
10 straight leg situps

* Go back up the ladder for an extra pump.
* If you have dumbbells or weights at home, add them to whatever movements you can!