Classes start at 6:00am……..Get in get it done

Strength

Bear complex

How to Do the Bear Complex – YouTube

▶ 1:04

https://www.youtube.com/watch?v=oOd_VaYDFSw

Assesories 2-4x

400 m run

10 hammer curls

10 ring dips

10 per position sl front, sl medial, back deltoids

kneeling rotary from top, kneeling leg faces rig

20 sec all four knee lifts, advanced use band or take 1 foot away