Skill : back squats 5 5 5 5 5
alternate with 10 vsits
5 Rounds
- 400m Run
- 15 K2E
- 10 Pistol
- 5 ring dips
BOOTCAMP scale down version of wod
5 Rounds
- 200 m run or power walk or 400 m row
- 15 swings
- 10 Pistol
- 10 bench dips
5 Rounds
5 Rounds
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