Monday Jan 4 2016 - Crossover Athletics South Surrey

Skill : back squats 5 5 5 5 5

alternate with 10 vsits

5 Rounds

400m Run
15 K2E
10 Pistol
5 ring dips

BOOTCAMP scale down version of wod

5 Rounds

200 m run or power walk or 400 m row
15 swings
10 Pistol
10 bench dips