Monday January 11 2016
WOD pull ups unassisted 2 2 2 2 2 …….use weights belts
alt. 10 per side torso twists with mb
Metcon (AMRAP – Reps)
6 Min AMRAP 750m Row Max Effort Pushups for remainder of time.
Metcon (AMRAP – Reps)
6 Min AMRAP 10 Box Jumps 24/20 10 Pullups
Metcon (AMRAP – Reps)
6 Min AMRAP 5 Burpees 5 Thrusters 95/65