Monday January 25 2016
Strength: Bench Press 5 4 3 2 1 add push set to last set. alternate with 6 per side single leg bent over rows using DB, KEEP HIPS SQUARE TO GROUND. wod : WATCH
Russian Step Ups – YouTube
https://www.youtube.com/watch?v=paGUT49Rvlo
21 15 12 9
- Russian step up wieghted AHAS
- Power snatch or Power clean 135/95 95/65
- 400 m run
Beginners – scaled down 21 15 12 9
- Russian step up wieghted -MW or NO weight
- kettle bell swings
- 400 m run or row
Core finish 5 min
- Hollow hold 1 min sec
- side plank 1 min sec
- bird dog 1min per side