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MONDAY JULY 3 GYM CLOSED FOR classes,POTLUCK at 5:00pm

 

OPEN GYM TOMORROW JULY 3 FOR THE DAY, COME

IN AND DO YOUR OWN WOD.

GYM CLOSED FOR CLASSES FOR THE HOLIDAY AND EVENT…. COME IN FOR OPEN GYM TILL 3:00PM. OUR WEIGHT LIFTING EVENT STARTS AT 3:00PM, PLEASE COME OUT AND SUPPORT OUR CF FAMILY WHO DID THE ADVANCED LIFTING COURSE WITH CHRISTINE GIRARD AND CHEER THEM ON. THEY WILL BE FINDING THEIR NEW PR’S.   PLEASE BRING A CHAIR AND SOMETHING TO SHARE, BYOB…..

POTLUCK STARTS AT 5:00PM 

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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