3 Rounds 200m Row 12 Air Squats 10 Stiff Leg D/L (45) 8 Push Ups/ 10ps banded clam METCOM 21 15 12 9 3 sec hold front squat MB torso twists on mat METCON 20m EMOM A) 5 Thrusters (95/65)MW 7 Push Ups B) 150m Row ADVANCED 20m EMOM A) 5 Thrusters (135/95) 7 Ring Dips B) 150m Row
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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