Monday April 16 2016
Look back in your records from last week and try to pr 2-5 lbs
a) Squat Clean & Jerk – 5 reps @ 55-60-65-70% b) Clean Pulls – 5 reps @ 85-90-95-95% 21 15 12 9
- Thursters
- 400 m run or row
Look back in your records from last week and try to pr 2-5 lbs
a) Squat Clean & Jerk – 5 reps @ 55-60-65-70% b) Clean Pulls – 5 reps @ 85-90-95-95% 21 15 12 9
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