OPENS ARE DONE AND WOW WAS IT FUN! THANKS TO ALL THE JUDGES WHO
JUDGED AND PEEPS WHO SIGNED UP! LOOKING FORWARD TO THE REGIONAL
AND THEN THE GAMES!
NO YOGA TONIGHT ... JAZ IS IN CALIFORNIA PLAYING VOLLEYBALL
Cristy, Danielle and Jenn, these three are crushing the wod while wearing their weight vests! Way to up the intensity ladies
Warm up
- 10 ps stationary lunge with MB chops
- 10 Mb cleans
- 10 ps renegade rows unweighted…. practise torso twist without moving pelvis
- 20 hollow rock/ knees bent for scaling or straight leg sit up with partial curl
Strength
Racked split jerk 4 4 4 2 2
alt with 10 renegade rows, rotate through back while keeping pelvis fixed or just rest
MetCon
1000m Row, then:
1-10
Power Clean(185/135) (135/95)
2-20
hollow rocks/Toes to Bar , rings to bar or on floor with dowel
Then, 800m Run