BIG HAPPY BELATED BIRTHDAY PHAE, WE ARE SENDING OUR
LOVE TO YOU AND
WE WILL CELEBRATE TOGETHER WITH SUSHI
WHEN WE CAN ALL GET TOGETHER AGAIN!
THANKS MRS BRUNNER FOR THE GREAT IDEA!
BIRTHDAY WOD FOR COACH PHAE THOMPSON
JUST BECAUSE YOUR SOOOOOOO SPECIAL
200-400m Slam ball Slam in parking lot ANY BALL
36 Deadlifts, 36 Front Squats, 36 Snatch AGE
200-400m Slam ball Slam in parking lot ANY BALL
20 S L Deadlifts, 20 Front Squats, 20 Push Jerks YEAR 2020
200-400m Slam ball Slam in parking lot ANY BALL
4 S L Deadlifts, 4 tempo 0/4/4 Front Squats, 4 tempo 0/1/4 Push Jerks Month Born
200-400m Slam ball Slam in parking lot ANY BALL
3 Deadlifts, 3 Front Squats, 3 Push Jerks Day Born
30:00 Time Cap