This is the Bride and groom leaving the churn….. so HAPPY !!!

Off to Mexico for 2 weeks……YA!

WE HAVED WORKED ON OUR 1RM’S……

Strength reps 1-5 for the past 2 weeks…..  

NOW IT’S TIME TO WORK TO LIGHTENING UP THE

WEIGHT AND ADD MORE REPS.

START A NEW 2 WEEK CYCLE, USING 

HYPOTROPHY CONDITIONING 8-12 REPS.

Great for muscle definition.  

• Warm up 

• 10 air squats 
• 10 ps S L deadlifts
• 10 box step ups
• 50 ft duck walk
• banded hamstring stretch 

 

4 SETS  10-15 Deadlifts

alternate with 10 bar burpees

5 Rounds

12 Swings (55/35) 12 Box Jumps

1 set 10-15 Deadlifts

5 Rounds

12 DB Push Press (35/25) 12 S A ring pull ups

1 set 10-15  Deadlifts