A GREAT WOD FROM THIS TALENTED PERSONAL

TRAINER, NSCA CONDITIONING COACH, DEGREE IS

KINESIOLOGY,  WIFE, MOTHER AND ALL AROUND ATHLETE

 SONIA HERREWIG AND MY BFF.

You can change exercise between
20 pushups or 20 dips etc

For time
Run 400 m
50 air squats/with weights 
Run 400 m
50 pushups/DIPS  
Run 400 m
50 v sits 
Run 400 m