Happy Birthday Matt! You are a wonderful addition to CFSS,

you truly are a gifted Phsyiotherapist.

If anyone sees Matt in class today ….please set him up with

a sled for his Birthday Bumps and get some Photos

He might be in the 6:00am class !!

You can run but you can’t hide from us MATT!!

HAPPY MONDAY ….. NEW PHASE OF CONDITIONING THIS WEEK…. HIGHER REPS LESS WEIGHT TO GIVE

THE BODY A CHANGE AND REPAIR FROM LAST 2 WEEKS of Heavy lifting.

 

THIS FITS RIGHT INTO OUR YOGI-STYLE STRETCH THAT JAS IS

TEACHING TONIGHT AT 7:00 PM RIGHT AFTER

THE 6:00PM WOD.  

THIS CLASS IS A TRAIL AND YOUR FEEDBACK IN IMPORTANT TO US.

PLEASE LET US KNOW HOW YOU LIKED IT

AND IF THE TIME WORKS FOR EVERYONE. 

 

Deloading week of conditioning so higher reps 12-15 lower weights 

 

Warm up 

• 400 m run
• 12 banded pulls
• 10 MB cleans
• 12 walking lunges with torso twists 

DUMBBELL BENCH PRESS

 incline DBpress  4 sets 15 reps

single arm DB row     4 sets 15 reps