IS IT SUMMER YET 

Warm up 

• 10 banded good mornings
• 16 side to side Sball with a DB 12,15,20 lbs (torso rotation)
• 12 ps single leg glut Bridges 
• 12 ps Split squat palloff press 
• Snatch review 

 

Power Snatch Complex

On the 1 min 15 sec  x 5 Sets: 
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Conditioning

“WHY NOT”

5 Rounds:
12 single leg Deadlifts with back foot on small box of weight plate
9 Overhead Squats
6 Hang Power Snatches
Barbell – 155/105

Core finisher Midline

4 Rounds, Not for Time:
18 Banded Good Mornings
16 x Sball side to side weighted 
12ps  single leg Glute Bridge