Warm up

• 2 bear crawl
• 2 crab walk
• 5 depth and long jumps
• 10 ps walking s l deadlifts
• 10 renegade rows

STRENGTH

in 15 minutes build to a heavy set of: 1 push jerk + 2 split jerks

WOD

FOR TIME 30 box jumps @ (24/20) 20 handstand pushups 25 box jumps 15 handstand pushups 20 box jumps 10 handstand pushups 10 box jumps 10 handstand pushups 5 box jumps 5 hspu *For RX score, NO STEP UPS **Scale handstand pushups with handstand hold followed by seated dumbbell press