DAY STARTS AT 6:00AM WITH COACH RACHEL AND
END AT 7:00PM
WITH COACH JAZ FOR YOGI-STRETCH
WARM UP
- Ladder cross planks push ups
- Banded leg released / thread the needle / elbow openers
- 10 burpee slam balls
STRENTGH
BENCH PRESS 5 4 3 2 1
OR
DBELL BOX SQUATS 10 10 10 10 10
or both plus a 1 mile run
METCON (TIME)
800M run
16 Front Squats 115/75 BAR ARE NOT RACKED
16 Burpee bar hops with slam balls or step overs
400M run
14 Front Squats 115/75
14 Burpee bar hops with slam balls or step overs
200M run
12 Front Squats 115/75
12 Burpee bar hops with slam balls or step overs