Saturday Instructions
Saturdays are a day for fun partner workouts.
B
Partner Workout – For Time PLUS an E4MOM unless your rowing, run 200 m with your mball
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
reps of: – Pull-ups – Wall Balls
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
reps of: – Ring rows – Partners Burpee jump over each other
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
reps of: – Calorie row – Push-up
**Cap workout at 30 minutes
**Only 1 partner works at a time
**All reps split between partners