Another great Saturday team wod

REMEMBER TO SIGN UP FOR CHRISTINE GIRARD’S WORKSHOP

MAY 31 AT 5-7 PM

Cost is 75.00 and

CFSS social to follow 

 

Teams of 2 0r 3 EMOM do either a squat, burpee, push up or jump lunge …..oh what fun

Metcon (Time)

For Time:

60 Single leg burpees 

* EVERY 60 seconds do 5 squat

Metcon (Time)

60 Pull-Ups

* EVERY 60 seconds do 3 Burpees

Metcon (Time)

70 RKBS

* EVERY 60 seconds do 2 Push-Ups

Metcon (Time)

80 WALL BALLS

* EVERY 60 seconds do 2ps  Jump lunges