Another great Saturday team wod
REMEMBER TO SIGN UP FOR CHRISTINE GIRARD’S WORKSHOP
MAY 31 AT 5-7 PM
Cost is 75.00 and
CFSS social to follow
Teams of 2 0r 3 EMOM do either a squat, burpee, push up or jump lunge …..oh what fun
Metcon (Time)
For Time:
60 Single leg burpees
* EVERY 60 seconds do 5 squat
Metcon (Time)
60 Pull-Ups
* EVERY 60 seconds do 3 Burpees
Metcon (Time)
70 RKBS
* EVERY 60 seconds do 2 Push-Ups
Metcon (Time)
80 WALL BALLS
* EVERY 60 seconds do 2ps Jump lunges