Team Training Saturday 

 

3 – 8 minute AMRAP with a EMOM every 2 minutes

of sprinting 100 m and back 

One Athlete working at a time, other Athlete is holding wall squats, jumping jacks or planks

8 minute AMRAP of:

• – 50 Pushups
• – 50 Kettlebell Swings
• – 50 Ring Rows

**2 minutes rest

8 minute AMRAP of:

• – 50 Pull-ups 
• – 50 Med-ball Cleans
• – 50 calorie Row

**2 minutes rest

8 minute AMRAP

• – 50 total Dumbbell alternating 1 arm snatch
• – 50 Burpees
• – 50 Wall Balls

**Only 1 partner works at a time