WINNERS LAST WEEK FOR OUR SATURDAY TEAM WOD COMPETITION… WHO WILL IT BE THIS WEEK FOR DECK OF CARDS ! VINCE AND BINZ YOU GUYS ROCKED IT !
“DECK OF CARDS “
KING- 10 Front squats DBells
Queens – 1 min rest
Jack – 10 Med ball cleans
Ace – 400 m run with something in your hands ???
Clubs – jump squats
Spades – planks jacks
Diamonds – Pull ups or pull backs with bands
Hearts – push ups