(Comp & Fitness)
400m Run with mb passes
60 Wallballs 14/20
30 Pull-ups
15 ps box step overs (while partner finishes other partner is doing bridges 🙂
1 min of burpees JUMPING OVER PARTNER/ step
Run together.
Divide work evenly with one athlete working at a time.
Score is total Burpees.
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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