Saturday September 28 2019
This is the picture Peace Arch sent me ….Cherly is hiding behind her husband!
THIS RACE IS COMING UP
Team work
WOD #1 “JAS” 8 min am rap alternate partners
Ladder 10-1
Landmine press
KB Russian Swings @ manageable weight
WOD #2′ JEFF”
10 side wall ball tosses
30 Walking Lunges
WOD#3 “VINCE”
NFT……do together
2-3 Block run with MB passing it to partner